The word "Yoga" came
from the Sanskrit word "yuj" which means "to unite or integrate.”
Yoga, in general, is a spiritual practice or discipline that helps the
individual unifies his/her body, mind, and heart. In Yoga, the body is
treated with care and respect for it is the primary instrument in man's work
and growth. Yoga Exercises improve circulation, stimulate the abdominal organs,
and put pressure on the glandular system of the body, which can generally result
to better health.
Legend has it that knowledge of
Yoga was first passed by Lord Shiva to his wife Parvati and from there into the
lives of men. Yoga is therefore a spiritual quest. However, along the path of
yoga, the aspirant also gains health, happiness, tranquility and knowledge
which are indicators of progress and an encouragement to continue their
practice.
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Posted at 01:35 am by yogabestbuy
